Instructions

• 1. Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.

• 2. Place your toes on the footplate, with your heels hanging off the edge.

• 3. Grasp the handles or the sides of the machine for stability.

• 4. Push through the balls of your feet, raising your heels as high as possible.

• 5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.

• 6. Repeat for the desired number of repetitions.