Instructions

• 1. Start by standing with your feet shoulder-width apart.

• 2. Take a step forward with your right foot, lowering your body into a lunge position.

• 3. As you lunge, twist your torso to the right, bringing your left elbow towards your right knee.

• 4. Pause for a moment, then return to the starting position.

• 5. Repeat on the other side, stepping forward with your left foot and twisting your torso to the left.

• 6. Continue alternating sides for the desired number of repetitions.