Instructions

• 1. Stand with your feet shoulder-width apart and your knees slightly bent.

• 2. Extend your arms straight out in front of you, parallel to the ground, with your palms facing each other.

• 3. Squeeze your chest muscles together as hard as you can, while keeping your arms straight.

• 4. Hold this position for a few seconds, focusing on contracting your chest muscles.

• 5. Release the squeeze and relax your chest muscles.

• 6. Repeat for the desired number of repetitions.