Instructions

• 1. Adjust the seat height and footplate position to ensure proper alignment.

• 2. Sit on the machine with your back straight and feet flat on the footplate.

• 3. Grasp the handles with a narrow grip, palms facing each other.

• 4. Keep your chest up and shoulders back throughout the exercise.

• 5. Pull one handle towards your torso while keeping the other handle stationary.

• 6. Squeeze your shoulder blades together at the end of the movement.

• 7. Slowly return the handle to the starting position and repeat with the other side.

• 8. Continue alternating sides for the desired number of repetitions.