Instructions

• 1. Stand with your feet shoulder-width apart and your knees slightly bent.

• 2. Hold the cable handle with your arm extended in front of you, parallel to the ground.

• 3. Keep your elbow slightly bent and your shoulder blades pulled back.

• 4. Slowly rotate your arm outward, away from your body, while keeping your elbow in the same position.

• 5. Pause for a moment at the end of the movement, then slowly return to the starting position.

• 6. Repeat for the desired number of repetitions.