Assisted Lying Leg Raise with Lateral Throw Down

Equipment:Assisted
Body Area:Core
Target Muscle:Abs
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Instructions

  • 1. Lie flat on your back with your legs extended and your arms by your sides.

  • 2. Place your hands under your glutes for support.

  • 3. Engage your abs and lift your legs off the ground, keeping them straight.

  • 4. While keeping your legs together, lower them to one side until they are a few inches above the ground.

  • 5. Pause for a moment, then lift your legs back to the starting position.

  • 6. Repeat the movement to the other side.

  • 7. Continue alternating sides for the desired number of repetitions.

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